Author(s): Melissa Doman

Health

This timely and practical book is for any employee, manager or leader who wants to understand mental health at a deeper level, and learn how to talk about it really well in the workplace.

Taking a realistic approach through research, stories of lived experience, and applied techniques that anyone can use, this approachable book covers a variety of crucial areas, including:

* How we bring our beliefs and experiences around mental health and mental illness into the workplace

* The importance of understanding how the language we use, consciously or unconsciously, impacts our interactions with others

* Ways to manage the challenges around having mental health conversations at work

* Step-by-step 'how-to' conversation guides, alongside practical tools

* Concrete tips on ways to action this education, individually or at a team level.

After reading this book, you will feel empowered and equipped to have constructive, meaningful conversations about mental health in your workplace.