This timely and practical book is for any employee, manager or leader who wants to understand mental health at a deeper level, and learn how to talk about it really well in the workplace.
Taking a realistic approach through research, stories of lived experience, and applied techniques that anyone can use, this approachable book covers a variety of crucial areas, including:
* How we bring our beliefs and experiences around mental health and mental illness into the workplace
* The importance of understanding how the language we use, consciously or unconsciously, impacts our interactions with others
* Ways to manage the challenges around having mental health conversations at work