Author(s): Joanna McMillan

Health SPECIALS

Food and lifestyle play a crucial role in brain health. Your brain needs the right nutrients to work at its best, and the right food will not only make you smarter and more creative, but can also slow down the ageing process of your brain.

Dr Joanna McMillan, qualified nutritionist and dietitian, has put together over 100 nourishing recipes that will keep your brain healthy for many years to come.