Browse by category
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
25.99 AUD
26.99 (3% off)
Category: Mind Body Spirit
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Be Your Best Self by Rebekah Ballagh
31.50 AUD
32.99 (4% off)
Category: Self Help
Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work t ...Show more
0 - 1 of 2