Pace Yourself - How to Have Energy in an Exhausting World by Amy Arthur
32.99 AUD
34.99 (5% off)
Category: Self Help
The Creative Act: A Way of Being by Rick Rubin
47.50 AUD
49.99 (4% off)
Category: Self Help
From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. Many famed music producers are known for a particular sound that has its day and then ...Show more
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety by Anna Ferguson
32.99 AUD
35.00 (5% off)
Category: Self Help
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Untamed: Stop Pleasing, Start Living by Glennon Doyle
32.99 AUD
35.00 (5% off)
Category: Self Help | Reading Level: very good
There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: Wasn't ...Show more
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
34.99 AUD
36.99 (5% off)
Category: Self Help
The essential guide to mental health from the bestselling author of The School of Life: A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and compani ...Show more
Big Feelings - How to Be Okay When Things Are Not Okay by Liz Fosslien; Mollie West Duffy
23.99 AUD
24.99 (4% off)
Category: Self Help
'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of ne ...Show more
Burnout to Brilliant: A Practical Guide to Recharging, Resetting and Redesigning Your Life by Marny Lishman
23.99 AUD
24.99 (4% off)
Category: Self Help
A practical and accessible guide to recharging, resetting and redesigning your life after burnout, from well-known psychologist & coach Dr Marny Lishman. Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to q ...Show more
Handbook for Hard Times: A monk's guide to fearless living by Gelong Thubten
37.99 AUD
39.99 (5% off)
Category: Self Help
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness ...Show more
Let That Sh*t Go - A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life by Ida Noe; Alyssa Nichols; Monica Sweeney
21.99 AUD
22.99 (4% off)
Category: Self Help
Journal your way to a better f*cking day. Harboring grudges and plotting revenge take a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply notgiving a f*ck. With Let That Sh*t Go, you'll find moments of profanity-laced catharsis and ...Show more
Limitless Expanded Edition by Jim Kwik
32.99 AUD
34.99 (5% off)
Category: Self Help
For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communica ...Show more
Mindful Insights - Radical Practice for Self Realisation by John Shearer
24.99 AUD
Category: Self Help
Who Is This Guidebook Written For?· Everyone! Especially Parents and Guardians with a desire to sharpen their Communication Skills· Anyone looking for Life Purpose or New Direction· Teachers, Coaches and Social Workers keen to Learn Mindfulness Mentoring Skills· Anyone looking to Improve their Relations ...Show more
The 13Th Step: a Guide to Recovery Through Self-Value by Susan Joy Kearney
25.00 AUD
Category: Self Help
Sue's sense of humour and zest for life are reflected in her narration. The 13th Step is not about the predatory thirteenth step experienced by some in twelve-step programmes. In this book, Sue helps those who are ready to grasp life firmly and make the changes necessary to live fully. She writes with h ...Show more